macros & mindset .
Rooted in simplicity. Led by intention.
Nutrition for your body, balance for your mind.
At Macros & Mindset, I believe in the power of clarity, intention, and support. I’m here to guide you on your journey to feeling strong, nourished, and confident, inside and out.
—Lindsey, Lead Coach/Founder
My coaching is designed to remove the overwhelm of “dieting” and help you fuel your body with confidence and clarity. Each offering is structured with mindfulness, flexibility, and support — so you can focus on feeling your best, without the stress.
One-Time Macro Assessment
Starting at $150
A personalized one-time breakdown of your daily nutrition targets to help you find balance without restriction. Perfect for getting clarity on what your body truly needs.
Macro Assessment + Maintenance Adjustment
Starting at $200
Start with your custom macros, then receive one recalculation within 6 months to adapt as your goals or body change. A flexible plan that grows with you.
8-Week 1:1 Coaching
Starting at $350
Pair custom macros with weekly check-ins and mindset coaching. Get structure, support, and accountability to create habits that last and transformation that feels sustainable.
Strength begins with simplicity and intention.
My mission is to guide you toward sustainable health and confidence through simplicity, intention, and compassion. I believe in empowering you with tools that create balance and freedom — so you can feel your best and live with purpose.
